In the depths of despair, we silently weep, Beneath smiles painted on faces, secrets keep, For within each soul, a storm does brew, An inner turmoil, known by few. Searching for solace in the world outside, Yet the true refuge within us resides, Yearning for happiness, we wander far and wide, Unaware it blossoms from the heart's inside. If only we'd forgive, and learn to love, See each other as equals, below, above, No barriers, no divisions, just unity's call, Embracing differences, embracing all. Life's canvas painted with myriad hues, Each shade a story, each tale, a muse, Beyond the ...

Information and communication technology has given us various social media platforms. Social media is a digital platform that can be accessed through the internet where we can connect and communicate with people all around the globe. Facebook, Instagram, and Twitter (also known as ‘X') are some of the most used social media platforms. We use social media platforms in our everyday lives to communicate, share, and express our opinions freely. Social media is the platform for people to share their opinions and views. Since billions of people are engaged on social media, our opinions can easily spread and reach out ...

The 21st century is the era of bullet trains and supercomputers. We are living in the age of fast transactions and fast transportation. Everyone around us is in a hurry. We can see similar trends in food and dining habits. Everybody is in a hurry. So, they don’t have time to cook for themselves. Sales of fast food, especially in developed countries, are on the rise. Fast foods are cheap and easily prepared foods especially sold pre-cooked or even cooked. When we go around Kathmandu, we can see various fast-food merchandise—KFC, Pizza Hut, and Burger to name a few. Fast ...

Krishna Dhungana, Associate Program Coordinator, Science Time management, classroom attention, and discipline are essential for students striving for academic excellence and personal development. Mastery of these skills empowers students to maximize their learning potential, improve academic performance, and nurture habits crucial for long-term success. With proficient time management, engaged classroom participation, and disciplined conduct, students pave the way for perpetual growth and accomplishment, establishing a solid foundation for a prosperous and fulfilling future. Time is a mysterious term as it has no fixed definition. Some say time is money; some say time is your real asset; time is a complex ...

Mental health is taken as a taboo in our society though many people face mental health problems. Mental health has been a big issue in countries like Nepal, which gives more importance to physical wellbeing rather than mental wellbeing of people. As a result, people hesitate to disclose their mental health problems, partly also because the media tends to portray mental health issues as a shameful condition. So fearing that they might be misjudged as being ‘crazy’ or be stigmatized, many tend to suffer in silence. Often mental health is taken as a fault of the patients themselves. They are ...

Artificial Intelligence (AI) is a hot topic for discussion among people of all ages. In the blink of an eye, AI has permeated our lives. From Snapchat filters to advanced language models like ChatGPT 3, and various other applications widely used today, AI has become indispensable, aiding in tasks as trivial as homework to as complex as game development. Additionally, virtual assistants (like Alexa, Siri, and Google Assistant) have been coexisting with us for a long time now. Born from the marriage of mathematics and computer science, data analysis, AI has grown to make our lives easier. Opinions on AI ...

Unless someone has been living under a rock, the knowledge and uproar caused by COVID-19 a few years ago isn't surprising. Medically, Covid-19 is a viral illness, classified as a syndrome (SARS) within the family of Severe Acute Respiratory Syndrome (SARS). Hence, it's often referred to as SARS-CoV-2. Its first signs appeared among residents of Wuhan province, China. Since then, it has infected millions worldwide, prompting the World Health Organization (WHO) to declare it a pandemic. While many claim it caused massive disruption everywhere, the healthcare system can be logically considered the most affected field. Healthcare systems face tremendous challenges ...

The remittance, essentially the transfer of money by foreign employers back to their home countries, has also been referred to as 'sent-back earnings,' as it represents the repatriation of hard-earned money to their origins with a certain tax rate. Remittance plays a crucial role in many developing nations like Nepal. In the first four months of the last fiscal year, the World Bank estimated that Rs 368.94 billion flowed into Nepal due to remittances. It significantlycontributes to the country's development, improving livelihood standards and bolstering various sectors like education and healthcare when resources are efficiently utilized. Currently, around 200 million ...

Voting is the democratic procedure of choosing a candidate who can represent the general public. In terms of democracy, voting is the best, most authentic, and most salient way of electing a representative. According to CAMBRIDGE DICTIONARY, “Voting is the activity of choosing someone or something in an election”. Voting is a collaborative decision of people to elect an individual who is honest, active, energetic, and able to address the demands of the citizens or people. Voting can be important in terms of democracy since the choice of the people will work for them according to their needs and desires ...

The development and existence of nuclear weapons have been a subject of intense debatethroughout history. With the unprecedented destructive power, it is crucial to understand andevaluate the complex issue of Nuclear weapons and safety. Nuclear weapons, in general, refers tothe destructive equipment that is constructed based on the concept of nuclear reactions.The origin of nuclear weapons can be traced back to the early 20th century when physicistsdiscovered the immense energy released during a nuclear reaction. The Manhattan Project duringWorld War II led to the destruction of Hiroshima and Nagasaki. It marked a turning point inthe history and advancement of nuclear ...

There's nothing quite like taking a break from the hustle and bustle of everyday life and heading out on an adventure with friends. - Sharad Basnet | Embarking on a journey from Kathmandu to Trishuli River Beach Camp promises an adventure like no other. As you leave behind the hustle and bustle of the city, you will find yourself immersed in the picturesque beauty of Nepal's countryside. The journey takes you through winding roads and quaint villages, offering glimpses of the country's rich culture and history. As you arrive at the Trishuli River Beach Camp, you will be greeted by ...

Ms. Jyoti Lama, Psychological Counselor “Sangita (name changed for confidentiality) came from a childhood history of excessive domestic violence where her mother was physically abused by her alcoholic father almost every day. Witnessing daily physical abuse left an indelible impact on her emotional well-being, rendering her emotionally fragile and prone to panic attacks in the face of challenges. However, through the transformative power of psychological counseling, Sangita embarked on a journey of self-discovery. The counseling process empowered her to heal, rebuild her emotional strength, and ultimately achieve remarkable success in her academic pursuits. Today, she not only stands resilient against ...

Mr. Mansun KC, Senior Executive Director Effective school leadership is the cornerstone of a successful educational institution. It encompasses various qualities and actions that contribute to creating a conducive learning environment, fostering collaboration, promoting equity, and overcoming challenges. This article explores the essential aspects of effective school leadership and presents strategies for successful management in a formal yet straightforward manner. Introduction to Effective School Leadership Effective school leadership is crucial for the overall functioning and success of an educational institution. It refers to the ability of school leaders to inspire, guide, and manage the school community towards achieving common goals ...

कोठामा घामका किरण परिसक्दा पनि आखाँ खुल्दै खुल्दैनन्। भान्छाबाट मामु कराउनु हुन्छ, हेर आठ बजिसक्यो उठ्दैन त। होइन के गरी साइन्स पढ्छ यसले। 11मा त यति अल्क्षी थिएन नौ त बाबु । उठ्नु पर्दैन, कति अल्छी भएको बाबु अहिले? आमा गुनगुनाउदै आउनु भो छेउमा बल्ल हातको घडी हेरे आठ बजेर पाँच मिनेट भइसकेछ। ह्या मामु हिजो अलि थाके के त्यसैले।होइन बाबु आजभोली तिम्रो पारा देखीराछु सार्है अल्छी हुदै छौ आमाले भन्नुभयो। ओके मामु लु सरी अब देखी छिट्टै उठ्छु ल, मेरी प्यारी मामु गइस्यो भान्सामा फेरी तरकारी डड्ला नि म जुरूक्क उठे। नकरा मलाई मख्खाको हेरेन यसले, भो मख्खाउनु पर्दैन ...

( कविता ) हे युवा, तिमीले बालक हुदाँ देखेका सपना, के जहाजसँगै उडेर गए र ? शिक्षकले दिएको त्यो ज्ञान, के विदेश कै लागि सिमित बनेको थियो र? होइन भने, फेरी किन तिमीले पनि अरूले नै रोजेको बाटो रोज्यौ, किन तिमीले आफ्नो मृत्युलाई आफैँले बोलायौँ ? के तिमीले देख्यौँ र ? आमाका आँसु जुन तिम्रालागि खसेका थिए, जुन हातले तिमीलाई हुर्काएका थिए,अहिले तिम्रो मुहार सुम्सुमाउने पर्खाइमा बसेका थिए । युवा, तिमी फर्किएर आयौँ के तिमीसँगै तिम्रा सपना पनि फर्किएर आए, के थाहा छ तिमीलाई ? तिमी फर्किएर आउँदा आफन्तले केवल रोदन पाए । तिमी यसरी फर्किएर आयौँ कि अब तिमीलाई ...

Rahul Rai, a brilliantly bright star, illuminated the world of each of those who knew him. It was easy to be astonished by his work. It was easy to be awestruck by his mesmerizing work that struck us as empyrean. Born on the 14th day of October in 1989 in Kolkata to Padma and Nayan Kumar Rai. He was an ordinary boy with a strong attachment and dedication to his passion, music. During high school, he and his friends started an amateur metal band with the name Kastyal which was not popular then but later it was Dream Diabolic which ...

Do you realise that the more you want to forget something, the more you seem to remember it? Why is it? It is because your mind is not in your control, but it is controlling you. Once you learn to control your mind, you'll learn to stop thinking as well. You know you are always thinking about something. Just thinking drains a lot of energy. If you stop thinking, more energy can be saved. But a question may arise "How can you just stop thinking? Isn't thinking what makes us human?" A philosopher Descartes once said, "I think, therefore I ...

एकातिर एमफिलको अन्तिम सत्रको शोधपत्र बुझाउनुपर्ने समयसीमा सकिन लागिसकेको थियो भने अर्कातिर बुबालाई अस्पतालमा राखेको पनि दोस्रो हप्ता भइसकेको थियो । अस्पतालको बसाइमा नै केही पढ्नैपर्ने बाध्यता थियो । बिहान आठबजेतिर बिरामी राखेको वार्ड सफा गर्ने समय भएकाले बिरामी कुरुवाहरु सबै जना आधा घन्टा जतिका लागि बाहिर जानुपर्ने भयो । अस्पतालको कोरिडोर निकै व्यस्त थियो । बिरामी र बिरामीका आफन्तहरु आशाका ससाना दीप बाल्दै यताउता गरिरहेका थिए । म अस्पतालअघिको सानो बगैँचाको पर्खालमा बसेर किताब पल्टाइरहेको थिएँ । परबाट ट्रलीको नमिठो खट्याङट्याङ आवाज मतिरै आइरहेको थियो । रातको निद्रा पनि आँखाभरि सिङ्गै बाँकी रहेकाले होला, किताबतिर ध्यान जान सकिरहेको थिएन ...

Voting is the democratic procedure of choosing a candidate who can represent the general public. In terms of democracy, voting is the best, most authentic, and most salient way of electing a representative. According to CAMBRIDGE DICTIONARY, “Voting is the activity of choosing someone or something in an election”. Voting is a collaborative decision of people to elect an individual who is honest, active, energetic, and able to address the demand of the citizens or people. Voting can be important in terms of democracy since the choice of the people will work for them according to their needs and desires ...

My dearest present self, As I pen these words, my heart is filled with love and admiration for the person you are today. You have come so far, and yet you have so much further to go. The journey ahead may be long and winding, but I know that you have the courage and strength to face whatever challenges come your way. Dear present self, I know you are tired and it hurts. I know it feels like the earth has stopped revolving and all the light has been sucked by some black hole and all you are left with ...

Haruki Murakami, a Japanese novelist, famous for his fictional writing, is the writer of the great novel “The Elephant Vanishes.” You may or may not be familiar with the works of Murakami, but if you do read his novels, you already know it’s a great book. ‘The Elephant Vanishes’ is a collection of various short stories which is filled with mystery. All of these stories will make you scratch your brain and think about your life every time you finish reading one. It is the magic of Murakami’s books. In his writings, readers are made to create their own conclusion ...